Product details:
Format: Digital PDF, 8.5 x 11 inches, single page Covers: B1, B2, B3, B4, B5, B6, B7, B8, B9, and B12 Each vitamin includes: Meaning, reflection question, and affirmation Delivery: Instant download after purchase Price: $9.75
More Than Nutrients. Messages.
Your body is always communicating. B vitamins are not simply nutrients. They are messengers. They shape how you create energy, process stress, adapt, grow, and move through life. This 1-sheeter distills the energetic meaning of ten B vitamins into a single page you can actually use. Look at it when you feel stuck. When you feel rushed. When you cannot tell whether your body is asking for rest, courage, structure, or a new beginning. The meanings, the reflection questions, and the affirmations are designed to help you listen.
What Is on the Page
Ten B vitamins covered: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B4 (Choline), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B8 (Inositol), B9 (Folate), and B12 (Cobalamin). For each vitamin, a short description of the meaning it carries. For each vitamin, a reflection question to invite honest self-inquiry. For each vitamin, an affirmation to anchor and return to. Designed at 8.5 x 11 inches, ready to print on standard letter paper. PDF format, viewable on any device. Yours to keep. No subscription. No expiration.
Created by Dr. Greg and Elena
Dr. Gregory Hyde, MD, PhD is a Board-Certified Otolaryngologist with more than 30 years of experience and a PhD in Neuroanatomy and Physiology from the University of Washington. Elena Marr, ND is a Board-Certified Naturopath and Sonic Alignment practitioner whose work explores the spiritual and emotional meaning of vitamins, minerals, hormones, and pathogens. Together they founded The Vita Institute and developed Sonic Alignment, a method that uses coherent sound to listen to the body's energetic field. This 1-sheeter is a small distillation of that body of work.
One Page. Ten Messages. A Lifetime of Reflection.
Download The B-Vitamins and Their Meanings and keep it close. The next time your body is asking you to begin, to rest, to trust, or to slow down, you will have language for what you are feeling.
$9.75